We seriously have the exact same theories about training! I have not done a bicep curl in I don’t know how long! They are absolutely worthless like you said, unless you are a bodybuilder training for a competition.

Compound, multi joint exercises are the way to go.

I recently started doing deadlifts and I love them, although I may have overdone them one day and my lower back is sore not in a good way.

Keep up the good writing.

Brandon