http://www.unstoppablestrength.com/know-when-to-let-your-body-heal/ Thu, 27 Feb 2014 03:17:47 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.unstoppablestrength.com/know-when-to-let-your-body-heal/#comment-57 Ken Sat, 15 Jan 2011 17:54:21 +0000 http://www.unstoppablestrength.com/?p=213#comment-57 Thanks for the insight Wayne, I will keep that in mind. There is always debate about research versus "in the trenches" experience. For me, I read a lot of research, but I don't recommend things to others until I try it myself first. That way I KNOW it works rather than hoping something works because the latest research says it does. There are also a lot of variables in research that are difficult to replicate in a real world setting in the average gym. Thanks for the insight Wayne, I will keep that in mind. There is always debate about research versus “in the trenches” experience. For me, I read a lot of research, but I don’t recommend things to others until I try it myself first. That way I KNOW it works rather than hoping something works because the latest research says it does. There are also a lot of variables in research that are difficult to replicate in a real world setting in the average gym.

]]> http://www.unstoppablestrength.com/know-when-to-let-your-body-heal/#comment-56 wayne Sat, 15 Jan 2011 17:42:16 +0000 http://www.unstoppablestrength.com/?p=213#comment-56 although you would think that all the research is right. i have found that low reps (4 to 6) on dead lifts is giving me great muscle gains in my back and upper body. so don't discount that you can get hypertrophy from low reps on certain exercise. one workout low reps and the next moderate reps and one day max of 12 reps. anything above 12 reps on a power move is really going to blow up your lungs and you will feel it for days, but thats not bad either. good luck. although you would think that all the research is right. i have found that low reps (4 to 6) on dead lifts is giving me great muscle gains in my back and upper body. so don’t discount that you can get hypertrophy from low reps on certain exercise. one workout low reps and the next moderate reps and one day max of 12 reps. anything above 12 reps on a power move is really going to blow up your lungs and you will feel it for days, but thats not bad either. good luck.

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