Archive for November, 2010

Sandbag Training with Josh Henkin’s Ultimate Sandbag™

A sandbag is just a sandbag, right?  You may believe that until you meet up with Josh Henkin, creator of the Ultimate Sandbag ™.  The Ultimate Sandbag ™ is a great tool to have in your arsenal, whether you train average Joes or Elite Athletes.  I found this out for myself over 2 days when I took part in Josh’s LIFT 1 certification at Peak Performance Gym in NYC (LIFT stands for Loaded Integrated Functional Training). Read the rest of this entry »

Fat Gripz