Archive for December, 2010

Experience the TRX® Suspension Training System

When I say US Navy Seal, what do you think of?

I think of a badass supreme killing machine and I am glad they are fighting for our country.  Other thoughts that come to mind are their elite level of fitness, superior combat skills, and ability to fight at the highest levels under any and all conditions. Read the rest of this entry »

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IMPACT! – The Methods of Todd Durkin

What do Drew Brees, Aaron Rogers and LaDanian Tomlinson have in common?

If you answered “A lot more money than me!”, you are correct, but the answer I am looking for is, “They are all trained by Todd Durkin.”  Not a bad group of guys to have on your resume :) Read the rest of this entry »

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China provigil

“You do almost everything in sports in a split stance, or by pushing off one leg from a parallel stance, so it just makes sense to train your body that way” – Mike Boyle

I had the pleasure of meeting Mike Boyle at the Perform Better Seminar at the Parisi Speed School in Fair Lawn, NJ on 12/4.  Fortunately, I had the opportunity to learn more about his hallmark single leg training protocol. Read the rest of this entry »

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Get Fit and Get Fast – Speed Training with Martin Rooney

Martin Rooney gave a phenomenal presentation at the Perform Better seminar at the Parisi Speed School in Fair Lawn, NJ on December 4th.  His presentation focused on getting back to basics by utilizing sprinting to get in shape.  The following are excerpts from his presentation.

Compared to our ancestors, we are out of shape, tired and weaker.  This is the result of having a bad diet, not getting enough sleep and not getting enough of, nor the right type of, exercise.  Read the rest of this entry »

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