Posts Tagged ‘RFESS’
Single Leg Training with Mike Boyle
“You do almost everything in sports in a split stance, or by pushing off one leg from a parallel stance, so it just makes sense to train your body that way” – Mike Boyle
I had the pleasure of meeting Mike Boyle at the Perform Better Seminar at the Parisi Speed School in Fair Lawn, NJ on 12/4. Fortunately, I had the opportunity to learn more about his hallmark single leg training protocol. Read the rest of this entry »
