Archive for May, 2012
I am a CSCS (Certified Strength & Conditioning Specialist) through the NSCA (National Strength & Conditioning Association) and yesterday, I had the pleasure of presenting at the NSCA 2012 NJ State Clinic. It was great to see some old friends (Art, Coach McFarlane, Ryan and Rick) and also to meet some new ones, including Mark Salandra of StrengthCondition.com and Dave DiFabio, a professor in the Rutgers Exercise Science Department.
My presentation was entitled “Mind-Muscle Connection – How Your Mindset & Thoughts Can Amplify Your Results”. The focus of the presentation was how we can harness the power of our mind through use of Mental Imagery to amplify our results. There are some amazing studies out there, including Read the rest of this entry »