Posts Tagged ‘Run’

Get Fit and Get Fast – Speed Training with Martin Rooney

Martin Rooney gave a phenomenal presentation at the Perform Better seminar at the Parisi Speed School in Fair Lawn, NJ on December 4th.  His presentation focused on getting back to basics by utilizing sprinting to get in shape.  The following are excerpts from his presentation.

Compared to our ancestors, we are out of shape, tired and weaker.  This is the result of having a bad diet, not getting enough sleep and not getting enough of, nor the right type of, exercise.  Read the rest of this entry »

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