Posts Tagged ‘Sprinting’

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In 490 BC, after the Battle of Marathon, Pheidippides ran 25 miles to Athens to announce the Greek victory over the Persians.  When he arrived in Athens he said, “We have won!” and then he collapsed and died.  Thus, the Marathon was born.  Rather than make a correlation between Pheidippides death and running a distance of 25 miles immediately prior to his death, runners have decided to celebrate this event by attempting the same feat without suffering the same fate.  Long Distance running can kill you by inducing arrhythmia, increasing coronary plaque, and causing scar tissue to be formed in and around the heart.

The first Marathon did not end well.

 

Well known distance runners in good shape who died at a young age:

490BC – Pheidippides, a messenger by trade, runs 25 miles from Marathon to Athens to deliver news of a Greek victory.  After delivering the message, he collapses and dies at the age of 40.

7/20/84 – Jim Fixx, author of “The Complete Book of Running”, drops dead of a heart attack at the age of 52.  Dr. Eleanor N. McQuillen, Vermont’s chief medical examiner who performed an autopsy on Mr. Fixx, said in an interview that all three of his coronary arteries were damaged by arteriosclerosis, the underlying cause of heart attacks. Read the rest of this entry »

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Get Fit and Get Fast – Speed Training with Martin Rooney

Martin Rooney gave a phenomenal presentation at the Perform Better seminar at the Parisi Speed School in Fair Lawn, NJ on December 4th.  His presentation focused on getting back to basics by utilizing sprinting to get in shape.  The following are excerpts from his presentation.

Compared to our ancestors, we are out of shape, tired and weaker.  This is the result of having a bad diet, not getting enough sleep and not getting enough of, nor the right type of, exercise.  Read the rest of this entry »

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