Posts Tagged ‘bruce lee’

Hypertrophy Made Simple

“Absorb what is useful, reject what is useless” – Bruce Lee

Bruce Lee tried everything while he trained.  His goal in doing so was to distill everything he tried into a simple philosophy.  That was his hallmark, be as effective as possible while also being simple.  Have you ever asked someone a question and their answer takes 10 minutes, but you can probably summarize it in a few sentences?  Me too!  This is the exact opposite of the philosophy that Bruce Lee espoused.

I had a great conversation with a fellow strength coach this week.  One of my favorite topics, muscle hypertrophy (i.e. muscle growth), came up and I asked him his opinion after being in the game for 15 years.  He started with, “I am a big fan of simplicity.”  When I heard this, I smiled J  This is the answer of someone who has tried it all and distilled his experience into what was the most simple and most effective, much like Bruce Lee.

Hypertrophy is all about Read the rest of this entry »

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