Posts Tagged ‘DeFranco’s Training’

If You Fail to Prepare, You Prepare to Fail…Warming Up Explained

On Sunday, I had the privilege to attend the first ever AMPED Seminar at Joe DeFranco’s gym in Wyckoff, NJ.  Joe DeFranco and Jim “Smitty” Smith from the Diesel Crew presented to a group of about 30 people on proper warm-up techniques and recovery.

Smitty commented that 95% of the questions he saw on EliteFTS related to pain.  As he dug a bit deeper, he and Joe realized that weaknesses and mobility were topics that received lots of hits.  The two of them decided to fill this gap by creating the AMPED Warm-Up system.  I have the AMPED system and I highly recommend it whether you train athletes, general population or you train alone and want to feel and perform better.

Lax ball, resistance band and foam roller...the weapons in your warm-up arsenal!!!

There are 4 parts to a proper warm-up:  Read the rest of this entry »

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