Posts Tagged ‘Heal’

Know When to Let Your Body Heal

A couple days ago, I had an AWESOME training session.  It was the kind that literally makes your entire day great.  You smile more, food tastes better and the air smells fresher.  Okay, I am stretching things a bit, but I did a couple of my favorites:  Deadlifts and Chins Ups.  My main focus is Hypertrophy so, my Deadlifts weren’t heavy singles, I was doing sets of 10.  On the Chin Ups, I did a bit slower eccentric descent than I normally do.  Read the rest of this entry »

Fat Gripz