Posts Tagged ‘move more’
Simple Rule for Dieting Success
If you follow this simple equation, you will achieve dieting success:
Move more –bad food + good food = Dieting success
Let’s break down this equation into its component parts:
Move More – if you burn more calories than you currently do, you will lose weight, plain and simple.
If you don’t walk around the block, take a walk around the block
If you currently walk around the block then, add intervals of sprints
If you currently walk and do intervals then, weight train
If you currently walk, do intervals and weight train then, decrease the rest periods between sets
Do you see where this is going? Take what you currently do and add more movement / decrease rest and you will burn more calories which will cause you to lose weight.
Subtract bad food – I am always fascinated when someone is given a diet and Read the rest of this entry »