Posts Tagged ‘sleep deprivation’

“Early to bed, early to rise, makes a man healthy, wealthy and wise”

-  Benjamin Franklin in Poor Richard’s Almanac

In many ways, Ben Franklin was a man ahead of his time.  Getting plenty of sleep makes you more aware, helps you perform better, allows you to maintain a healthy weight, helps your body repair and it is during sleep when Growth Hormone and Testosterone help our muscles grow.  There are certain things which we know are GOOD for us to do…eat fruits and vegetables, get plenty of exercise, get plenty of sleep, etc. and there are dozens, sometimes even hundreds of studies which validate these good habits over and over.  Every so often a study comes out validating something you already know, but does so in such a way that it slaps you in the face.  That was what I felt when I read the following, “This study found that skipping sleep reduces a young man’s testosterone levels by the same amount as aging 10 to 15 years.”  Say what?  Of course I had to read more after seeing that.  Read the rest of this entry »