Posts Tagged ‘Zach Even Esh’

Underground Kettlebell Seminar

I took part in an excellent Kellebell Seminar at Zach Even Esh’s Underground Strength Gym down in Edison, NJ.  The Seminar was run by Coach Steve Rizzo who is certified through IKFF and he taught us some excellent circuits in addition to the basics.  I have used Kettlebells in the past and I plan on doing an RKC (Russian Kettlebell Certification), but I needed a nice overview of the basics and Zach came through by providing exactly what I was looking for. Read the rest of this entry »

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