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If you follow this simple equation, you will achieve dieting success:

Move more –bad food + good food = Dieting success

Let’s break down this equation into its component parts:

Move More – if you burn more calories than you currently do, you will lose weight, plain and simple.

If you don’t walk around the block, take a walk around the block

If you currently walk around the block then, add intervals of sprints

If you currently walk and do intervals then, weight train

If you currently walk, do intervals and weight train then, decrease the rest periods between sets

Do you see where this is going?  Take what you currently do and add more movement / decrease rest and you will burn more calories which will cause you to lose weight.

Get off the couch and move!!!

Subtract bad food – I am always fascinated when someone is given a diet and you see what is prescribed.  Eat these carbs but not these carbs, eat these fats but not these, avoid red meat and eat lean protein.  All of these may be sensible recommendations, but have you looked at what the person is currently doing?  If someone currently drinks a 4 cans of soda per day, why not move them down to 3 cans and then slowly reduce from there?  If someone eats a bowl of ice cream every night before bed, have them do it every other night and slowly reduce from there.  Dieting occurs in stages when it is successful and if you have someone who eats like crap and you try to get them to eat like a World Class Athlete, you will fail every time.  Let’s face it, we don’t like change.  Considering that fact, implementing MASSIVE change is not going to work.  Small changes do work and they add up to a big change over time.

He didn't get that way by eating spinach!!!

Add good food – if you ask any doctor worth their salt about diet, they will tell you to eat more fruits and vegetables, we have heard this forever and guess what?  IT IS CORRECT!  Increasing the consumption of fruits and vegetables will increase the amount of vitamins and minerals you get which will help your body function better and more efficiently.  Also, fruits and vegetables contain fiber which helps jettison fat out of the body.  Unlike most processed foods, fruits and vegetables are NOT calorically dense and they are vitamin RICH so, they will fill you up without adding to your waistline.  I always love when someone with a crummy diet hears the words fruits and vegetables as if it is some horrific thing.  If I have the choice of a lollipop or a ripe peach, I will take the peach all day long.  All goodness aside, it tastes BETTER!!!

Eat good food that is natural not processed, like a peach

Don’t overcomplicate things, keep it simple!!!

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