Posts Tagged ‘Ego’

In order to achieve your goals you need to do 3 things:

1) Set the goal

2) Determine the path to achieve the goal

3) Leave your ego at the door

That dog doesn't know who he's messing with!!!

I was training a prospect a few weeks ago.  He was a middle-aged male who was about 30 pounds overweight.  When I asked him what his goal was, he told me that he wanted to lose 30-35 pounds to prove to his kids and friends that he could do it.  Upon hearing the GOAL, I determined the best way to achieve it (metabolic training, maximum work with minimum rest), now it was up to him to listen to me and leave his ego at the door.

I told him that I knew what we needed to do and I put him through an assessment.  He assessed a little below average, but made sure to tell me how he used to Bench Press a lot of weight “back in the day”.  This was a HUGE red flag for me Read the rest of this entry »