Posts Tagged ‘goal’
Goal Setting – The Map to Your Success
After finishing up with a client the other day, I was gathering my stuff and there was a woman who asked me how to properly perform an overhead triceps press with a dumbbell. After showing her how to do the exercise, I asked her if she was a bodybuilder. She looked at herself, looked at me, laughed and said, “NO!” To which I responded, “Then why are you doing an isolation exercise? Why don’t you train your entire body and focus on mutli-joint movements rather than single joint movements?” It was obvious that she had no clue and merely followed what everyone else is doing. The sad reality is that it is not her fault because the fitness industry and magazines have done a crappy job explaining how to get into great shape for years.
One of my good buddies and fellow strength coaches, Kyle Newell of Newell Strength was talking to me a few weeks ago and we spoke about how he and his athletes / clients never perform direct arm work and instead perform lifts which have a systemic effect on the body, like the Barbell Back Squat. Do you want big arms? Read the rest of this entry »
Leave Your Ego at the Door
In order to achieve your goals you need to do 3 things:
1) Set the goal
2) Determine the path to achieve the goal
3) Leave your ego at the door
I was training a prospect a few weeks ago. He was a middle-aged male who was about 30 pounds overweight. When I asked him what his goal was, he told me that he wanted to lose 30-35 pounds to prove to his kids and friends that he could do it. Upon hearing the GOAL, I determined the best way to achieve it (metabolic training, maximum work with minimum rest), now it was up to him to listen to me and leave his ego at the door.
I told him that I knew what we needed to do and I put him through an assessment. He assessed a little below average, but made sure to tell me how he used to Bench Press a lot of weight “back in the day”. This was a HUGE red flag for me Read the rest of this entry »
The Most Important Quality to Have is INTENSITY
Webster’s Dictionary defines intensity as, “extreme degree of strength, force, energy or feeling”.
The Single most important quality to possess to get the results you desire is intensity. There is NOTHING that will amplify your results more or help you achieve them faster than having an insane amount of intensity. Perhaps you are thinking, what about steroids? I can pump you with all of the steroids you want, but if you don’t train, you won’t achieve results. Intensity is directly connected to mindset and while both can be worked on, having them from the start will help you achieve any goal you desire.
I have 2 clients which are the epitome of the word Intensity. In their own words, client A was “at death’s door”. They had bone cancer Read the rest of this entry »