Posts Tagged ‘pull’

The SECRET to Get ANYONE in Shape

I cannot understand the mentality of most personal trainers.  They all think that there is some magic formula, secret sauce, special way of getting the best results.  Now, I will admit that there are some components which are necessary and some which are unnecessary and that is what separates the good trainers from the great ones.  Here is what I can tell you with certainty, if you train with a top notch strength coach, you WILL get results.  Will they do everything the same?  NO, but that is what makes us all unique.  Everyone will have you squat or some variation thereof, everyone will have you push and pull in the frontal and sagittal planes.  This is not rocket science and the human body has not changed all that much in the past million years from a physiological perspective.

What would we do if doctors did not want to share information with one another?  Research would come to a halt, innovation would cease and diseases like mumps and polio would run rampant.  Sounds like a pretty cruel scenario, but thankfully this is not the reality for the medical community.  Unfortunately, it IS the reality in the fitness community.  The more I talk to trainers, the more I scratch my head.  There are many who think that there is some “secret formula” to achieve goals and obtain results.

Trainer 1: “I do back and shoulders with my clients.”
Trainer 2: “Oh, wow (Trainer 1 is an idiot)…I do back and biceps with my clients.”

Unless both of these morons are training people for the 2020 Mr. Olympia then, they are both WRONG!!!  How about I blow the roof off of the entire fitness industry!?!?!?!

Here is the SECRET way to get ANYONE in shape, no matter what their goal is: Read the rest of this entry »


Four Common Mistakes in the Gym

1) Overuse of Weight Belts
Here is a rule of thumb, don’t use a weight belt until you have a reason to do so. 

A weight belt doesn’t have any magical powers, it is not a fashion statement and if you aren’t lifting more than your bodyweight and you are using good form then, don’t bother with a weight belt.  People walk around the gym like they just pinned Hulk Hogan at Wrestlemania and they are pimping the Championship Belt.  I have seen people do sit ups with a weight belt on, YES, you read that right, SIT UPS!!!  If your back is so fragile that not wearing a weight belt will result in paralysis or an inability to stand then, you probably shouldn’t be exercising with weights in the first place.

"I need the belt back Hulk, I have a crazy set of sit-ups to do."

2) TOO Much CORE work
Don’t spend so much time doing ab work.

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Fat Gripz